Archive for June, 2011


Body Weight Workout #10 Burpee Fun

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Kettlebell Khaos Workout 22

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Phase 2 Workout 14 Advanced Bootcamp Workout

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Phase 2 Workout 15 Advanced Boot Camp Training

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Why Have a Fat Belly, When You Can Have a 6-Pack?

http://ezinearticles.com/?Why-Have-a-Fat-Belly-When-You-Can-Have-a-Sexy-6-Pack?&id=2535865 Do you want a sexy midsection? Sure who doesn’t. But the problem is most people have no idea how to go about and get it. I’m talking about 6-pack abs. Or just a flat, sexy stomach. For some reason the stomach is seen as a very sexy part of the body. But the problem […]

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Fitness on Demand

Gone are the days of driving to the gym at the crack of dawn to get a one of the coveted spots in aerobics class or having to tune in your TV at a certain hour to work out with your favorite instructor. You don’t have to buy a big set of workout VHS or […]

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