Archive for May, 2011


Phase 2 Workout 13 Advanced Online Boot Camp

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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My super drink for super energy all day long!

Hello, I made a video a while back, can’t remember if I shared it with you already or not. But it’s my favorite smoothie in the whole world. It packs a whallop of nutrition too! It has 6 super foods in it! Most people don’t get 6 super foods in a week. But I know […]

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Fitness Instructor Gives Tips For Dads For Father’s Day

http://ezinearticles.com/?Fitness-Instructor-Gives-Tips-For-Dads-For-Next-Fathers-Day&id=2568515 It’s been getting worse every year. Father’s Day will be here before we know it. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year. There is something called metabolic syndrome X floating around. It’s a scary condition. I had only heard about it up until now. […]

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The super busy person’s 5:00 workout

The #1 reason why most people don’t have time to workout is because there is not enough time to do so. Well, I’m going to prove you wrong 😉 Got 5:00? That’s all you need. Here are 5 super intense and super fat burning workouts you can do Monday, Tuesday, Wednesday, Thursday, and Friday this […]

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Weight Loss Versus Fat Loss – Unlocking the Body of Your Dreams Part II

http://ezinearticles.com/?Weight-Loss-Versus-Fat-Loss—Unlocking-the-Body-of-Your-Dreams-Part-II&id=1468726 In part I, I talked about the main differences on weather you are going to go for weight or fat loss. Today, I’m going to talk about certain aspects of nutrition related to each. For those of you that don’t know, nutrition is even more important for fat loss than actual exercise. But don’t […]

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Phase 2 Workout 12 Advanced Online Bootcamp

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Phase 2 Workout 11 Advanced Online Boot Camp

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Planning Your Meal 101

‘If you fail to plan, you plan to fail.’ I am sure you have heard that saying somewhere before. Well, if you fail to plan your meals, you are basically sabotaging your fat loss plan, and most likely will fail at fat loss. Where do you start when it comes to planning your meals? First […]

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