http://ezinearticles.com/?Eating-Throughout-the-Day—The-Key-to-Your-Success&id=1742249 I am a huge believer in eating, smaller, more frequent meals throughout the day. Feedings every 2-4 hours. This has many benefits, but the most important ones are a higher metabolism, constant protein intake, much more energy throughout the day, and your fat burning ability is skyrocketed! Eating this way you would consume about […]