Archive for April, 2011


Add fuel to your workouts

How’s it going? Just wanted to share with you some insight of mine on pre-workout nutrit.ion. Yes again. It’s very important. Fuel your fire, fuel you intensity, fuel your workout! –Everybody probably knows what the #1 most important meal of the day is. It’s breakfast. That fact has been drilled into us since we were […]

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Eating Throughout the Day – The Key to Your Success

http://ezinearticles.com/?Eating-Throughout-the-Day—The-Key-to-Your-Success&id=1742249 I am a huge believer in eating, smaller, more frequent meals throughout the day. Feedings every 2-4 hours. This has many benefits, but the most important ones are a higher metabolism, constant protein intake, much more energy throughout the day, and your fat burning ability is skyrocketed! Eating this way you would consume about […]

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Abs/Core Workout 3

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Body Weight Workout #9

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Weight Loss Versus Fat Loss- Unlocking the Body of Your Dreams

http://ezinearticles.com/?Weight-Loss-Versus-Fat-Loss—Unlocking-the-Body-of-Your-Dreams&id=1414546 So what’s the difference? Weight loss? Fat Loss? Isn’t it all the same? The answer is an emphatic ‘NO!’ The problem is the majority of people just want to lose weight, and think by losing weight that they are losing fat at the same time. Again, this is what the majority of people think. […]

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Phase 2 Workout 6 Online Bootcamp

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Are you eating this poison?

I wanted to talk to you today about something you are probably eating everyday– Aspartame. It’s better known as a calorie free sweetner. It was approved in 1981 as a table top sweetner– Nutrisweet, Equal. And approved in 1983 for use in carbonated drinks. Then in 1996 it was approved for use in anything, and […]

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What to Eat Before a Workout – Pre-Workout Nutrition

http://ezinearticles.com/?Pre-Workout-Meal—What-to-Eat-Before-Working-Out&id=5423206 Before I get into the what, I will first talk about the why? When you eat before a workout, at least a ½ hour, you ensure that the body will be fueled to last through the entire session. You wouldn’t try and drive out of state on a ¼ of a tank would you? […]

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