Archive for March, 2011


Are Artificial Sweeteners Keeping You Fat?

http://ezinearticles.com/?Are-Artificial-Sweeteners-Keeping-You-Fat?&id=1742419 You just very might well be sabotaging yourself when it comes to losing weight and body fat, and you don’t even know it. You think you are doing everything right, exercising regularly and watching what you eat. That can be extremely frustrating. To the point where most people would give up. But don’t do […]

Read More...

Core Strength Band Exercise

Jason demonstrates a resistance band exercise that uses the core muscles. Abdominals and obliques.  

Read More...

Is Health Food Really Junk Food in Disguise?

http://ezinearticles.com/?Is-Health-Food-Really-Junk-Food-in-Disguise?&id=1819537 Walk into any health food store, grocery store, or mass merchandiser store and you’ll surely find a vast assortment of healthy nutritional bars somewhere in the store. They claim to pack a nutritional punch and give you the necessary nutrition and nutrients you need when you are on the go. But is it really […]

Read More...

Are you rejecting nutrients?

I know I haven’t really gotten into nutritional supplements to much in the past. I’ve talked about Prograde workout, for post workout nutrition. But other than that not too much. I mostly talk about whole foods nutrition, because I believe this is much more important to get strait and in order in your diet. But […]

Read More...

Phase 2 Workout 4

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Phase 2 Workout 3

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

March=National Nutrition Month

March is National Nutrition month, which comes just in time as some of you begin to stray away from those New Year’s Resolutions of getting fit and looking better naked. If you’ve had trouble sticking to a diet and exercise plan, it’s not too late to start back up. Living in the fast paced world […]

Read More...

Kettlebell Renegade Rows

Jason Yun performs a kettlebell exercise called renegade rows. Renegade rows are great for working the back, core, stabilization, legs, chest, shoulders, forearms, and arms.  

Read More...