Are Artificial Sweeteners Keeping You Fat?

Archive for March, 2011

Are Artificial Sweeteners Keeping You Fat?

By YunTraining on Wednesday, March 30th, 2011 | Comments Off

http://ezinearticles.com/?Are-Artificial-Sweeteners-Keeping-You-Fat?&id=1742419 You just very might well be sabotaging yourself when it comes to losing weight and body fat, and you don’t even know it. You think you are doing everything right, exercising regularly and watching what you eat. That can be extremely frustrating. To the point where most people would give up. But don’t do […]

Core Strength Band Exercise

By YunTraining on Monday, March 28th, 2011 | Comments Off

Jason demonstrates a resistance band exercise that uses the core muscles. Abdominals and obliques.

Is Health Food Really Junk Food in Disguise?

By YunTraining on Monday, March 28th, 2011 | Comments Off

http://ezinearticles.com/?Is-Health-Food-Really-Junk-Food-in-Disguise?&id=1819537 Walk into any health food store, grocery store, or mass merchandiser store and you’ll surely find a vast assortment of healthy nutritional bars somewhere in the store. They claim to pack a nutritional punch and give you the necessary nutrition and nutrients you need when you are on the go. But is it really […]

Are you rejecting nutrients?

By YunTraining on Monday, March 28th, 2011 | Comments Off

I know I haven’t really gotten into nutritional supplements to much in the past. I’ve talked about Prograde workout, for post workout nutrition. But other than that not too much. I mostly talk about whole foods nutrition, because I believe this is much more important to get strait and in order in your diet. But […]

Phase 2 Workout 4

By YunTraining on Sunday, March 27th, 2011 | Comments Off

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Phase 2 Workout 3

By YunTraining on Sunday, March 27th, 2011 | Comments Off

March=National Nutrition Month

By YunTraining on Saturday, March 26th, 2011 | Comments Off

March is National Nutrition month, which comes just in time as some of you begin to stray away from those New Year’s Resolutions of getting fit and looking better naked. If you’ve had trouble sticking to a diet and exercise plan, it’s not too late to start back up. Living in the fast paced world […]

Kettlebell Renegade Rows

By YunTraining on Thursday, March 24th, 2011 | Comments Off

Jason Yun performs a kettlebell exercise called renegade rows. Renegade rows are great for working the back, core, stabilization, legs, chest, shoulders, forearms, and arms.

Archive for March, 2011