Archive for February, 2011


It’s Time for More Intensity

Intensity can make or break your training program. It is by far the single most important aspect in a training program. If it isn’t intense enough it is not going to work. Your program will not be successful. Sorry. Change is not easy. You want to change your body it is going to involve some […]

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Completing Proteins For Added Lean Muscle Tissue

http://ezinearticles.com/?Completing-Proteins-For-Added-Lean-Muscle-Tissue&id=1984803 What is completing proteins, or complimentary proteins? You see, protein is comprised of amino acids. Amino acids are the building blocks of protein. When a protein source that you eat has all of the essential amino acids that protein you eat goes towards building your amino acid pool in your body. So it is […]

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Time Wasting Exercises Part 3

I’m back for another newsletter about exercises you shouldn’t do, because they are a complete waste of time. Just got one today, and it’s anything done on a Bosu Ball. If you haven’t seen this ‘ball’, it’s really 1/2 a ball stuck on top of a piece of plastic. You either stand on it,  and […]

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The Incredible, Delicious, and Healthy Egg

http://ezinearticles.com/?The-Incredible,-Delicious,-and-Healthy-Egg&id=1925208 There really is a lot of confusion out there when it comes to eggs. Mainly the difference between egg whites and the yolk. Most people believe, and have been told time and time again that egg yolks are bad for you. They’re loaded with cholesterol, and increase your risk for heart disease, stroke, and […]

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Online Personal Training- The Inspiration For A Revolution

I often get asked where did the idea for the Look Better Naked Online Fitness Bootcamp come from. It’s been a long time coming. I’ve had the idea for a while. I’ve even come up with other versions of online training. The most common, and the method I followed, was writing out workouts for a […]

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Online Personal Fitness Training- What’s the Deal?

What is online training? I’m sure you’ve heard of personal training, or a personal trainer before, right? What does a personal trainer do for you? Or what does a fitness class do for you? Or a bootcamp class do for you? Most people who take fitness classes or enroll in personal training either want to […]

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Month 3 Meal Plan

What To Eat To Lose Weight Fast: Meal Plan Month 3 By Jayson Hunter, RD, CSCS In Partnership with The Bootcamp Blueprint & Yun Strength & Fitness Systems, LLC In here you will find 30 days worth of meal plans designed specifically to make sure you consume hearty nutrients and quality calories. These meal plans […]

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Time Wasting Exercises Part 2

Welcome to part 2 of time wasting exercises. In part I, I talked about 4 wasters- biceps training, leg extensions, leg presses, and leg curls. Well, let’s get right into it. Time wasting exercise #5 is: Abdominal crunch. The crunch has been getting a lot of heat lately. Mostly because it is ineffective, and most […]

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