Archive for January, 2011


Kettlebell Khaos Workout 15

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Kettlebell Khaos Workout 14

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Phase 2 Workout 1

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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55 awesome food choices for you!

Today I wanted to share with you a very good article by another fitness pro that shares similar ideas with me on training and nutrition. Mike Geary, creator of the Truth about abs program. In the article he goes over his top 55 foods to shape you body and build quality, lean muscle. You can […]

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Do eat like a sumo wrestler?

I hope you don’t, but most Americans do. In sumo, it is the only sport where the ‘athlete’ tries and puts on body fat. In America, most people aren’t trying to put on body fat, but they are, due to some of their terrible nutritional habits. Let’s look at what a typical sumo wrestler does […]

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Diet sodas, not as healthy as you think

Do you drink diet sodas? If so, why are you doing so? IS it because you are trying to lose weight? Lose that gut? Trim down? Or are you trying to reduce the amount of calories you are getting? Or is it all of the above? Drinking diet sodas are not the best option for […]

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The skinny on Metabolism

It’s Jason Yun back this week with some more great info on building your perfect body. But first, I have been getting a few emails from people asking about how to time their intervals when training outside or at home. I found the Gymboss Interval Timer, and its perfect for interval training. Check it out: […]

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The Good, the Bad, and the Dangerous – The Truth About Diet Pills

http://ezinearticles.com/?The-Good,-the-Bad,-and-the-Dangerous—The-Truth-About-Diet-Pills&id=2681951 Weight loss pills have been around for years. It’s a multi-billion dollar industry every year. And it is showing no signs of slowing down. With Americans weighing in more and more every year at the current rate for adult obesity ranging around 25%. 1 in 4. 23 states actually increased their obesity rates from […]

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