Archive for December, 2010


Healthy Homemade Syrup

Jason Yun makes a healthy syrup you can use on your pancakes or waffles. Use strawberries, raspberries, or your favorite fruit. Don’t forget to share with your friends. My passion is for spreading the word of health. I can’t do it without you!  Feel free to embed this video anywhere. Let me know what else […]

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Healthy Chocolate Milkshake

Jason Yun shares his delicious and nutritious Chocolate Milkshake Recipe. Ingredients: 12-16 oz milk 2 tablespoons Natural Peanut Butter 1 frozen Banana 3 1/2 cup scoops Oatmeal 2 scoops Prograde Lean To order Prograde Lean go to http://jasonyun.getprograde.com/lean Don’t forget to share with your friends. My passion is for spreading the word of health. I […]

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Preparing Your Meals For Fat Loss Success

Preparing your meals for fat loss success!  Jason Yun shows you his ritual of preparing his meals for the week for nutrition success. Set a time weekly or 2x weekly to prepare your meals. Having food in the kitchen that is healthy will set you up to eat supportively and get the body you want! […]

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Band Dynamic Statue Of Liberties Tutorial

Band Dynamic Statue Of Liberties Tutorial Order Bands http://www.yuntraining.com/bands.html http://www.1shoppingcart.com/app/?af=952056 Jason Yun demonstrates a resistance band exercise that uses the core muscles. Abdominals and obliques. Click the link above to get your own set of bands. Don’t have a name for this one. Please help with that 🙂

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Kettlebell Windmill (high) Tutorial

Kettlebell Windmill (high) Tutorial Jason Yun demonstrates the high kettlebell windmill and some variations of it. This video was shot for the Kettlebell Khaos Online section of the Look Better Naked Online Fitness Bootcamp.

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Kettlebell Jerk Tutorial

Kettlebell Jerk Tutorial Jason Yun demonstrates the kettlebell jerk using one arm. The kettlebell jerk is a power, dynamic movement where you are taking the kettlebell from the rack position to an overhead lockout position using a double dip type of movement. This tutorial was created for the Look better naked online fitness bootcamp. Kettlebell […]

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Kettlebell Turkish Get-Up Tutorial

Kettlebell Turkish Get-Up Tutorial Jason Yun demonstrates the turkish get-up using a russian kettlebell. This movement is a classic kettlebell movement: it is a full body move that asks a person to go from a supine position to a standing position and back down again with a weight held in a fully extended arm. This […]

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Kettlebell High Pull Tutorial

Kettlebell High Pull Tutorial Jason Yun demonstrates the kettlebell high pull. The high pull can be done with one hand or two. And is an excellent way to transition into the snatch. Before performing the snatch or the high pull please remember to get your swing form down pat. The high pull is a very […]

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